by Maria Transito López · Oceano Ambar · tapa blanda · ISBN 9788475568591
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«La dieta según las 4 estaciones» is the healthy eating guide by Maria Transito López, published by Oceano Ambar in paperback (208 pages).
The book shows how the seasons influence mood and health, and proposes eating in tune with nature. It explains which foods suit each season, how to cook them, and which natural remedies relieve the most common problems. It also connects the four seasons with the five elements of traditional Chinese medicine.
The book belongs to the Natural Health collection and was published in 2013 by Oceano Ambar in Spain. It is aimed at the general adult public.
For readers seeking more mindful eating, with an interest in seasonal cooking and natural remedies.
