by Arancha Plaza Valtueña · El Drac · tapa blanda · ISBN 9788488893369
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«La dieta mediterránea y su cocina» is the healthy cooking guide by Arancha Plaza Valtueña, published by El Drac in paperback (200 pages, in Spanish).
The book analyses the staple foods of the Mediterranean diet and proposes balanced menu models aimed at health and the prevention of cardiovascular diseases. It includes 256 Mediterranean cooking recipes designed for different occasions.
This edition, subtitled «La salud y el placer en un mismo plato», is the third; the work was first published in 1997.
It is aimed at people interested in healthy cooking, with Mediterranean recipes and balanced menu proposals.
