by Reina García Closas · Amat · tapa blanda · ISBN 9788497354011
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«La dieta smart» is the health and nutrition book by Reina García Closas, published by Amat in paperback (208 pages, in Spanish).
It proposes a method for eating and losing weight healthily, based on Harvard studies and the Mediterranean diet. It explains the glycaemic index and glycaemic load, with simple recipes using easy-to-find ingredients, without counting calories or resorting to fad diets. It is flexible, easy to follow and without going hungry.
First edition published in 2012 in Barcelona; includes a foreword by Professor Walter C. Willett, chair at the Harvard School of Public Health.
For anyone looking for a practical guide to slimming down and maintaining weight with easy recipes and ordinary foods, without falling into restrictive diets.
