by Gabriela Uriarte · Vergara · tapa blanda · ISBN 9788417664169
VAT included
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«Sin dieta para siempre» is the practical healthy-eating guide by Gabriela Uriarte, published by Vergara in paperback (136 pages, in Spanish).
The book proposes leaving the scales and restrictive diets behind to focus on real food: shopping tips, label reading, and distinguishing processed from ultra-processed foods. It includes strategies for social feasts, menu planning, and 33 simple recipes for breakfasts, snacks, lunches, and dinners.
First edition published in 2019; part of the «Libro práctico» collection.
Suitable for readers who want to eat better without going hungry and need clear guidelines for buying and cooking real food.
