by Gabriela Uriarte · Vergara · tapa blanda · ISBN 9788418620201
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«Hacer dieta engorda» is the nutrition essay by Gabriela Uriarte, published by Vergara in paperback (144 pages, in Spanish).
The work explains why restrictive diets end up causing the opposite effect and analyses the so-called diet culture, as well as social pressure to achieve an ideal weight. Its second part proposes a four-week batch cooking programme, with over twenty step-by-step recipes and a weekly organiser to plan a healthy, balanced monthly family menu.
It is the author's second book, after «Sin dieta para siempre» (Vergara, 2019).
