by Christopher J. McCullough, Robert Woods Mann · Apostrofe Ed · tapa blanda · ISBN 9788445500088
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«La ansiedad» is the self-help guide by Christopher J. McCullough and Robert Woods Mann, published by Apostrofe Ed in paperback (280 pages, in Spanish).
A popular work on anxiety: it analyses its causes, describes a typical anxiety attack and proposes a self-control and improvement programme with strategies for coping with stress and regaining emotional well-being.
Original title: Managing Your Anxiety. It belongs to the Horizonte divulgación collection and includes a bibliography (p. 280).
Readers interested in emotional health and personal development who want to understand anxiety and learn to manage it in daily life.
