by Nish Joshi · Hodder Paperback · tapa blanda · ISBN 9780340838433
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«Joshi's Holistic Detox: 21 Days to a Healthier, Slimmer You - For Life» is the health book by Nish Joshi, published by Hodder Paperback in paperback (272 pages, in English).
Dr. Joshi's plan proposes a three-week metabolic detoxification programme to eliminate toxins and restore energy through balancing the body's pH. It is based on reducing refined, acidic or toxic foods such as wheat, potatoes, red meat, alcohol and dairy, retraining the palate to curb cravings without giving them up entirely.
Nish Joshi, a doctor and osteopath, developed this method for Princess Diana and applied it at his London clinic. The volume includes the intensive 21-day programme and a three-week maintenance course.
For those seeking a detox approach without extreme diets and with monitoring of the acid-alkaline balance, with testimonials from celebrities such as Kate Moss, Cate Blanchett and Gwyneth Paltrow.
