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J'arrête la malbouffe ! 21 jours pour changer
by Marion Kaplan · Eyrolles · tapa blanda · 258 pages
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Pages: 258 pagesAuthor: Marion KaplanPublisher: EyrollesFormat: tapa blandaLanguage: frRelease date: 1/1/2014ISBN: ISBN 9782212558845
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Synopsis of J'arrête la malbouffe ! 21 jours pour changer
Este libro es una guía práctica diseñada para transformar los hábitos alimenticios en tan solo 21 días. Marion Kaplan, experta en bionutrición, ofrece un programa estructurado para identificar comportamientos adictivos y adaptar la dieta a las necesidades reales del cuerpo, combatiendo problemas como la fatiga, el insomnio y las migrañas derivados de una mala alimentación. A través de un lenguaje pedagógico y cercano, la obra propone ejercicios sencillos, listas de la compra saludables y meditaciones diarias. Es una invitación a abandonar los alimentos ultraprocesados y el gluten para redescubrir una forma de comer que rime con salud, alegría y bienestar general.
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About the author
Marion Kaplan
Discover second-hand books by Marion Kaplan.
Born in 195626 titles published
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