by Luigi Ceragioli · Giunti Demetra · tapa blanda · ISBN 9788844031596
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«Il metodo Pilates. Movimento, concentrazione, benefici, programmi» is Luigi Ceragioli's Pilates guide, published by Giunti Demetra in paperback.
It explains the Pilates method from its principles of movement and concentration, and details its physical and mental benefits. It proposes exercises at three levels, practicable in different positions and suitable for all kinds of people, to improve well-being and energy.
Original language: Italian; the 2010 edition belongs to the Fitness collection and consists of 94 pages.
Aimed at readers interested in well-being and health who want to learn about the Pilates method and follow its level-based programs.
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