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Il metodo Pilates
4.4
Deportes y RecreaciónISBN | 9788844031596
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Product details
Pages: 94 pages
Author: Luigi Ceragioli
Publisher: Giunti Demetra
ISBN: 9788844031596
Format: tapa blanda
Language: it-IT
Release date: 1/1/2010
ISBN: 9788844031596
Synopsis of Il metodo Pilates
Descubre el método Pilates con este libro de Luigi Ceragioli. Aprende sobre el movimiento, la concentración y los beneficios de este programa de entrenamiento físico y mental. El libro incluye programas estructurados en tres niveles, adecuados para todo tipo de personas, y está diseñado para mejorar el bienestar y la energía. Publicado por Giunti Demetra en 2010, esta edición en tapa blanda te guiará paso a paso para obtener los máximos beneficios del método Pilates.
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