by Patric Heizmann · Graefe und Unzer Verlag · tapa blanda · ISBN 9783833820830
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«Ich bin dann mal schlank: das Erfolgsprogramm» is Patric Heizmann's weight-loss guide, in paperback (176 pages, in German).
Weight-loss guide by author and motivator Patric Heizmann, based on the principle that small steps produce big effects. Over eight weeks it proposes simple changes to diet and exercise, organising each week into seven concrete actions to maintain motivation and achieve a healthy weight without complicated diets.
Published by Graefe und Unzer Verlag in 2010; the subtitle of the work is «Kleine Schritte, große Wirkung».
Aimed at people seeking a practical guide to losing weight and changing eating and exercise habits with weekly goals.
Tapa blanda
