by Paul McKenna · Bantam · tapa blanda · ISBN 9780857503268
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«I Can Make You Thin» is Paul McKenna's self-help book, published by Bantam in paperback (208 pages, in English).
Paul McKenna proposes a weight-loss system based on psychological techniques and self-hypnosis to re-educate one's relationship with food. The method aims to control cravings, eat mindfully, and feel motivated to exercise, with the goal of losing weight permanently.
First published in 2005, this 2015 Bantam edition includes an audio CD with the weight-loss program.
For self-help and wellness readers interested in losing weight and changing their eating habits.
Paul McKenna is a British hypnotist, behavioural scientist, television and radio broadcaster and author of self-help books.
