
by Bernabé Tierno · Booket · libro de bolsillo · ISBN 9788484609254
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In this book, psychologist Bernabé Tierno offers a catalog of tools, strategies, and psychological skills designed to facilitate happiness and enjoyment of everyday life. The author emphasizes the importance of positive attitudes and emotions to fully live in the present. A practical guide to improve your emotional well-being and find happiness in everyday life.

Spanish psychologist and writer (1940-2015)

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