by Bernabé Tierno · Booket · libro de bolsillo · ISBN 9788484605300
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«Hoy, aquí y ahora» is a self-help manual by Bernabé Tierno, published by Booket in paperback (272 pages, in Spanish).
Psychologist and educator Bernabé Tierno offers a repertoire of techniques, resources and psychological skills to bring happiness closer to everyday life. The book invites readers to focus on the present —the today, the here, the now— and argues that an optimistic attitude and emotions are decisive for living more fully.
It is part of the Prácticos siglo XXI collection, of which it is number 1. The cover subtitle is «Estás a tiempo de ser feliz».
For readers of self-help and personal development seeking practical keys to orient life towards well-being and optimism.
Spanish psychologist and writer (1940-2015)
