by Michael Greger, Gene Stone · Pan Macmillan Uk · tapa blanda · ISBN 9781509852505
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Discover how nutrition can be your best ally to prevent and reverse diseases. Dr. Michael Greger, recognized for his website NutritionFacts.org, presents groundbreaking scientific evidence on the diet that can prevent many causes of premature death. Learn what foods to eat and what lifestyle changes to adopt to prevent heart disease, cancer, diabetes, and more, prolonging your life in a healthy way. This book provides practical advice and cutting-edge nutritional science for a longer and healthier life.
Michael Herschel Greger is an American physician, author, and speaker on public health issues best known for his advocacy of a whole-food, plant-based diet, and his opposition to animal-derived food products. He founded the website NutritionFacts.org which provides videos and studies around diet and nutrition. His books How Not to Die, How Not to Diet, and How Not to Age have been New York Times best sellers .
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