by Reinhard Tausch · Rowohlt Tb. · tapa blanda · ISBN 9783499601248
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«Hilfen bei Streß und Belastung» is the self-help book by Reinhard Tausch, published by Rowohlt Tb. in paperback (384 pages, in German).
A practical guide to applied psychology that treats stress and overload as health risks and proposes strategies to reduce them. It includes concrete exercises, relaxation guidelines, and advice for coping with daily tension, with guidance on dealing with children and adolescents.
Full title: «Hilfen bei Streß und Belastung. Was wir für unsere Gesundheit tun können». 2000 edition, ISBN-13: 9783499601248.
Recommended for German-speaking readers seeking a practical work on health and stress management.
