by Cai Pfannstiel, Margret Uhrmeister · dtv Verlagsgesellschaft mbH & Co. KG · tapa blanda · ISBN 9783423360180
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«Handbuch Yoga» is the yoga manual by Cai Pfannstiel, with photographs by Margret Uhrmeister, published by dtv in paperback (425 pages, in German).
A manual that explains the fundamentals of yoga and presents its main resources: postures, breathing exercises and relaxation methods. Designed as a practical guide, it allows readers to understand the discipline and structure a routine, whether for beginners or for those looking to go deeper.
It belongs to the dtv Ratgeber collection with number 36018; the subtitle on the cover is «Grundlagen, Übungen und Techniken». It was published in 1997.
Suitable for those new to yoga and for experienced practitioners who want a clear and well-organised reference work.
