by James Clear · Diana Editorial · tapa blanda · ISBN 9788411193016
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Discover how to transform your life with James Clear's new book, a practical and interactive guide to applying the system that has impacted millions of readers worldwide. 'Atomic Habits in Action' will help you turn inspiration into tangible results through clear exercises, guided templates, and deep reflections. You will learn to design effective routines, get rid of unwanted habits, and consolidate lasting changes, all by applying the four laws of behavior change: make habits obvious, attractive, easy, and satisfying. This book is a roadmap to understanding and living the psychology of change, demonstrating that small, consistent changes can generate extraordinary results.
James Clear is an American writer. Raised in Hamilton, Ohio, and receiving education from Denison University and Ohio State University, he is best known for his 2018 self-help book Atomic Habits.
