El pequeño gran libro de la ansiedad

Synopsis of El pequeño gran libro de la ansiedad

Discover 'The Little Big Book of Anxiety,' a practical and accessible guide to understanding and overcoming anxiety disorders. Ferran Cases, an anxiety expert, shares his personal experience and knowledge to offer you a manual full of valuable and applicable information. You will learn techniques from neuroscience, yoga, and meditation, presented in short and easy-to-understand chapters. This revised and expanded edition includes exercises and approaches based on Stoic philosophy to help you conquer true happiness and live a fuller, anxiety-free life.