by Jennifer Ashton, Sarah Toland · Diana Editorial · tapa dura · ISBN 9788418118067
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«El libro del autocuidado» is the health and wellness guide by Jennifer Ashton and Sarah Toland, published by Diana Editorial in hardback (352 pages).
Gynecologist and obstetrician Jennifer Ashton proposes a twelve-month plan to review habits and priorities, with a monthly challenge such as going to bed earlier, drinking less alcohol, or doing a digital detox. She combines her personal experience and medical knowledge to accompany the reader toward a more conscious lifestyle, with more energy and confidence.
Part of the Autoconocimiento collection, it includes a prologue by Odile Fernández and a translation by Aina Girbau Canet.
For readers interested in personal development, self-help, and physical and mental well-being.
