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Gym tonique
4.4
Salud y BienestarISBN | 9782012367142
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Product details
Pages: 128 pages
Author: Martine Gonthier
Publisher: Hachette
ISBN: 9782012367142
Format: tapa blanda
Language: fr
Release date: 24/4/2002
ISBN: 9782012367142
Synopsis of Gym tonique
Gym tonique es una guía práctica diseñada para aquellos que buscan mejorar su bienestar físico a través del deporte, priorizando el placer y la relajación sobre el esfuerzo extremo. Este libro ofrece un programa completo que incluye consejos sobre nutrición, higiene de vida diaria y evaluación de la condición física personal. La obra presenta sesiones estructuradas con calentamientos adaptados, ejercicios sencillos pero eficaces, y técnicas de estiramiento para asegurar una recuperación óptima. Es un recurso ideal para quienes desean integrar una rutina de ejercicios tonificantes en su vida cotidiana de manera saludable y equilibrada.
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