by Martine Gonthier · Hachette · tapa blanda · ISBN 9782012367142
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«Gym tonique» is the practical fitness and wellness guide by Martine Gonthier, published by Hachette in paperback (128 pages, in French).
A proposal that presents exercise as a form of leisure oriented towards wellness, where relaxation weighs more than performance. The work develops a comprehensive plan with nutrition advice and daily routines, a physical assessment, and sessions designed to warm up, work the body with accessible movements, and stretch at the end to recover better.
Published on 24 April 2002. It belongs to the «À vos marques» collection by Hachette, with the subtitle «Exercices adaptés pour tous • Conseils de pros • Résultats garantis».
For readers who want to start or resume a toning exercise routine in a healthy and relaxed way, prioritising wellness over performance.
