by Elmar Trunz-Carlisi · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425516030
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«Guía de la musculación» is the weight training manual by Elmar Trunz-Carlisi, published by Editorial Hispano Europea in paperback (176 pages, in Spanish).
A practical guide combining anatomy and training: details the muscles involved in each movement, proposes full-body exercises with machines, pulleys, dumbbells and body weight, explains correct execution and common errors, rates variants by effectiveness and includes muscle-building plans.
Fourth edition, published in Spain in November 2013; contains 168 anatomical illustrations of the muscles.
Designed for men and women who practice weight training and want to structure their workout with a reference guide.
