by Mercedes Blasco Gimeno · RBA Integral · tapa blanda · ISBN 9788491181927
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«Grasas y aceites saludables» is a nutrition guide by Mercedes Blasco Gimeno, published by RBA Integral in paperback (160 pages, in Spanish).
The book champions the role of fats in the diet, usually demonized by aesthetic trends, and explains why they are essential for the body. It presents 24 sources of plant fat —oils, seeds, grains, legumes, fruits and algae—, the keys to obtaining essential fatty acids in a vegan diet, and a guide to foods and combinations to balance their intake.
Published on 21 November 2019, it belongs to the Alimentación collection from RBA Integral.
Recommended for those following a vegan or vegetarian diet who wish to understand the role of healthy fats in their diet.
