by Roberta Cavicchioli · Editorial De Vecchi · tapa blanda · ISBN 9788431531294
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This book, 'Gentle Gymnastics', is a practical guide to improving physical and mental well-being through gentle and adaptable exercises. Ideal for people of all ages, this manual offers simple techniques and methods of execution, divided into levels of increasing difficulty. You will learn special training programs designed to keep you healthy and active, respecting your own rhythms and demands. Discover how gentle gymnastics can be a valuable method to ensure a state of general well-being in your daily life.
