by Julio Diéguez Papí · INDE · tapa blanda · ISBN 9788497290210
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«GAP: Glúteos, abdominales y piernas» is the muscle toning manual by Julio Diéguez Papí, published by INDE in paperback (176 pages, in Spanish).
GAP (glutes, abdominals and legs) is a group toning method with music that works on definition and posture. The manual sets out its theoretical-practical bases, brings together exercises for glutes, adductors, abdominals and flexibility, and proposes sequences for group classes or personal training. It includes a technical vocabulary.
Its subtitle is «Principios para una tonificación muscular eficaz». It is part of the Fitness collection (no. 708); first edition, published in 2002.
Aimed at fitness professionals, group session instructors and physical activity students who want to apply the GAP method.
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