by Efua Baker · Círculo De Lectores · tapa dura · ISBN 9788467243420
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Fitness para adelgazar» is the fitness and health manual by Efua Baker, published by Círculo de Lectores in hardback (128 pages, in Spanish).
It proposes a fifteen-minutes-a-day exercise programme to burn calories and lose weight, designed to be done anytime and anywhere. It is organised into four short, easy-to-follow series, with routines tailored to fit each person's lifestyle.
The edition includes a DVD with the four exercise series; it was published in 2011.
For those seeking a short, practical routine to slim down without leaving home.
