by Sissy · Solar · tapa blanda · ISBN 9782263149115
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«Fitness Body Book» is Sissy's illustrated fitness guide, published by Solar in paperback (192 pages, in French).
Sissy Mua, a French fitness influencer, reviews her career and advocates sport as a lifestyle. The work brings together her ten golden rules for training, another ten on nutrition, and three guided programmes with step-by-step photos to lose weight, tone up or gain muscle, with equipment, duration, repetitions and muscles worked.
Published in 2017, it is an illustrated edition in French, classified under sports and recreation, health and wellbeing.
Aimed at fitness and bodybuilding enthusiasts who want to follow a guided, visual method, with texts in French.
