by Mary E. Sanders · Grada Gymnos · tapa blanda · ISBN 9788480133234
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Fitness Acuático. Entrenamiento específico y de ejercicios en suspensión» is the instructor's manual by Mary E. Sanders, published by Grada Gymnos in paperback (156 pages, in Spanish).
This second volume of the Fitness Acuático series develops specific training and suspension exercises in water. Aimed at instructors, it explains how to design sessions adapted to different physical conditions and depths, based on the principles of volume I. It includes the resources needed to apply Speedo's Aquatic Fitness program and complements the teaching material of video 2.
It is the second part of the Fitness Acuático series, a continuation of volume I. Originally published in 2001, it consists of 156 pages.
Intended for aquatic fitness instructors and trainers who want to expand their training and plan sessions in the aquatic environment.
