by Sonny Klausmann · Meyer & Meyer Sport · tapa blanda · ISBN 9783898992930
VAT included
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«Fit für 9 Monate und danach» is the fitness guide for pregnancy and postpartum by Sonny Klausmann, published by Meyer & Meyer Sport in paperback.
Explains the physiological changes of gestation and the basic principles of training, and proposes a comprehensive programme with cardiovascular, muscular and relaxation exercises according to the trimester. It also includes postpartum recovery exercises with and without the baby.
Second revised edition, published in 2007 by Meyer & Meyer Sport, with 168 pages and text in German.
Aimed at pregnant women who want to stay active, women in the postpartum period and fitness instructors.
