by Alisa Bauman, Sari Harrar · Rodale Press · tapa blanda · ISBN 9781579541286
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«Fat to Firm at Any Age» is the health and fitness guide by Alisa Bauman and Sari Harrar, published by Rodale Press in paperback (496 pages, in English).
«Fat to Firm at Any Age» proposes a personalized five-part program: quizzes to identify why you overeat or avoid exercise, tactics against emotional eating, workouts for problem areas, mini-meals with recipes, and wardrobe tips to streamline the figure of women aged 30, 40 and beyond.
The full subtitle is «How You Can Have a Slimmer, Well-Toned Body at Age 30, 40, and Beyond». The cover adds the editors of Prevention Magazine among the authors.
Recommended for women aged 30, 40 and beyond who want to lose weight, tone their figure, and adopt healthy habits.
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