by Harley Pasternak · Paidotribo · Tapa blanda · ISBN 9788480199476
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«Factor Fitness 5» is a fitness and nutrition manual by Harley Pasternak, published by Paidotribo in paperback (181 pages, in Spanish).
«Factor Fitness 5» proposes achieving a star body in five weeks by training less and eating more: five daily meals, five-minute preparations, and five weekly workouts with five five-minute phases. The book also gathers the diet and fitness secrets of Hollywood stars.
Subtitled «Los secretos de las dietas y fitness de los mejores de Hollywood», this Spanish edition was published in 2007 and is part of Paidotribo's Nutrición collection.
A guide designed for readers with little time who want to improve their physical fitness and diet with brief, simple guidelines.
