by Bob Anderson · RBA · tapa blanda · ISBN 9788498676693
VAT included
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«Estirándose» is the stretching and fitness guide by Bob Anderson, published by RBA Bolsillo in paperback (216 pages, in Spanish).
A reference manual on stretching that explains its benefits and includes routines for different times of day, exercises adapted to each sport, strengthening techniques and programmes to relieve back pain. This revised edition adds 25 new exercises and updated data to gain flexibility, tone and relax the body.
Volume 257 of the No Ficción collection from RBA Bolsillo, published on 5 November 2009.
For athletes who want to prevent injuries and for readers interested in gaining flexibility or relieving back pain with a practical guide.
Robert James Gilbert Anderson was an English Olympic fencer and a renowned film fight choreographer, with a cinema career that spanned more than 50 years and included films such as Highlander, The Three Musketeers, Barry Lyndon, The Princess Bride, The Mask of Zorro, the Star Wars film series, The Lord of the Rings film series, the James Bond film series and the Pirates of the Caribbean film series. He was regarded as the premier choreographer of Hollywood sword-fighting, and during his career he coached many actors in swordsmanship, including Errol Flynn, Sean Connery, Antonio Banderas, Mark Hamill, Viggo Mortensen, Adrian Paul, and Johnny Depp. He also appeared as a stunt double for Darth Vader's lightsaber battles in The Empire Strikes Back and Return of the Jedi.
