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ISBN: 9788479017026
Descubre 'Estirándose', una guía completa para tonificar, flexibilizar y relajar tu cuerpo. Esta edición revisada, con motivo del 20 aniversario, incluye nuevos ejercicios y datos actualizados sobre los beneficios de los estiramientos. Aprende técnicas de fortalecimiento y programas para superar el dolor de espalda. Ideal para deportistas y cualquier persona que busque mejorar su bienestar físico.
Robert James Gilbert Anderson was an English Olympic fencer and a renowned film fight choreographer, with a cinema career that spanned more than 50 years and included films such as Highlander, The Three Musketeers, Barry Lyndon, The Princess Bride, The Mask of Zorro, the Star Wars film series, The Lord of the Rings film series, the James Bond film series and the Pirates of the Caribbean film series. He was regarded as the premier choreographer of Hollywood sword-fighting, and during his career he coached many actors in swordsmanship, including Errol Flynn, Sean Connery, Antonio Banderas, Mark Hamill, Viggo Mortensen, Adrian Paul, and Johnny Depp. He also appeared as a stunt double for Darth Vader's lightsaber battles in The Empire Strikes Back and Return of the Jedi.
