by Bob Anderson · RBA Integral · tapa blanda · ISBN 9788479017026
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Discover 'Stretching', a complete guide to tone, flex and relax your body. This revised edition, on the occasion of the 20th anniversary, includes new exercises and updated data on the benefits of stretching. Learn strengthening techniques and programs to overcome back pain. Ideal for athletes and anyone looking to improve their physical well-being.
Robert James Gilbert Anderson was an English Olympic fencer and a renowned film fight choreographer, with a cinema career that spanned more than 50 years and included films such as Highlander, The Three Musketeers, Barry Lyndon, The Princess Bride, The Mask of Zorro, the Star Wars film series, The Lord of the Rings film series, the James Bond film series and the Pirates of the Caribbean film series. He was regarded as the premier choreographer of Hollywood sword-fighting, and during his career he coached many actors in swordsmanship, including Errol Flynn, Sean Connery, Antonio Banderas, Mark Hamill, Viggo Mortensen, Adrian Paul, and Johnny Depp. He also appeared as a stunt double for Darth Vader's lightsaber battles in The Empire Strikes Back and Return of the Jedi.
