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Estirándose
4.0
Salud y BienestarISBN | 9788479017026
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Product details
Pages: 216 pages
Author: Bob Anderson
Publisher: RBA Integral
ISBN: 9788479017026
Format: tapa blanda
Language: es-ES
Release date: 27/9/2001
ISBN: 9788479017026
Synopsis of Estirándose
Descubre 'Estirándose', una guía completa para tonificar, flexibilizar y relajar tu cuerpo. Esta edición revisada, con motivo del 20 aniversario, incluye nuevos ejercicios y datos actualizados sobre los beneficios de los estiramientos. Aprende técnicas de fortalecimiento y programas para superar el dolor de espalda. Ideal para deportistas y cualquier persona que busque mejorar su bienestar físico.
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