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Estirándose
by Bob Anderson · RBA Integral · tapa blanda · 216 pages
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Pages: 216 pagesAuthor: Bob AndersonPublisher: RBA IntegralFormat: tapa blandaLanguage: es-ESRelease date: 5/1/2000ISBN: ISBN 9788479010591
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Synopsis of Estirándose
Este libro es una guía completa de ejercicios de estiramiento, la técnica más sencilla y directa para lograr flexibilidad y relajación corporales. Dirigido a personas de todas las edades, ofrece ejercicios para recuperar la agilidad, elasticidad de los músculos y movilidad de las articulaciones. Ideal tanto para deportistas como para aquellos que buscan mejorar su bienestar físico general.
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About the author
Bob Anderson
Robert James Gilbert Anderson was an English Olympic fencer and a renowned film fight choreographer, with a cinema career that spanned more than 50 years and included films such as Highlander, The Three Musketeers, Barry Lyndon, The Princess Bride, The Mask of Zorro, the Star Wars film series, The Lord of the Rings film series, the James Bond film series and the Pirates of the Caribbean film series. He was regarded as the premier choreographer of Hollywood sword-fighting, and during his career he coached many actors in swordsmanship, including Errol Flynn, Sean Connery, Antonio Banderas, Mark Hamill, Viggo Mortensen, Adrian Paul, and Johnny Depp. He also appeared as a stunt double for Darth Vader's lightsaber battles in The Empire Strikes Back and Return of the Jedi.
1922–201294 titles published
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