tapa blanda · ISBN 9788471836229
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«Estar en forma. Deporte y vida sana» is the practical guide to sport and healthy living, published by Hymsa in paperback, in Spanish.
A practical guide to sport and healthy living that encourages keeping the body in shape through physical activity and healthy lifestyle habits. It includes exercises and postures for stretching and gymnastics, with photographs showing how to do them, to improve physical well-being and health.
Work published in 1997.
