by Allen Carr · Espasa Calpe · tapa blanda · ISBN 9788467017151
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This book by Allen Carr offers a simple and effective method to lose weight without restrictive diets or unnecessary sacrifices. The author presents an innovative approach that will help you change your mindset and enjoy healthy eating naturally. Discover how to free yourself from food anxiety and reach your ideal weight easily and permanently.
Allen John Carr was a British author of books about smoking cessation and other psychological dependencies.
