by Delia Grasberger · Edimat Libros · tapa dura · ISBN 9788497648257
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Discover the power of autogenic training with this practical guide. Learn relaxation and self-hypnosis techniques to improve your physical and mental well-being. This book offers you the necessary tools to reduce stress, improve concentration, and achieve a state of inner calm. Ideal for those looking for a natural and effective way to improve their health and quality of life.
