by Delia Grasberger · Graefe und Unzer Verlag · tapa blanda · ISBN 9783833819735
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«Autogenes Training» is Delia Grasberger's practical relaxation guide, published by Graefe und Unzer Verlag in paperback with CD (82 pages, in German).
The work explains autogenic training, one of the classic methods of deep relaxation, and develops it in a seven-week programme with the basic exercises. The second part shows how to apply it to relieve ailments such as insomnia, premenstrual syndrome or allergies, reduce stress, foster creativity and work towards personal goals.
Published in 2010, it belongs to the GU Entspannung series by Graefe und Unzer and includes a 70-minute CD.
Suitable for people who wish to learn a simple relaxation method and apply it to everyday ailments or personal goals.
