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Autogenes Training
3.8
Salud y BienestarISBN | 9783833819735
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Product details
Pages: 82 pages
Author: Delia Grasberger
Publisher: Graefe und Unzer Verlag
ISBN: 9783833819735
Format: tapa blanda
Language: de-DE
Release date: 1/8/2010
ISBN: 9783833819735
Synopsis of Autogenes Training
Descubre el poder del entrenamiento autógeno con esta guía práctica de Delia Grasberger. Aprende técnicas de relajación para reducir el estrés, mejorar tu bienestar y alcanzar tus metas. El libro incluye un CD con ejercicios guiados y música relajante para facilitar el aprendizaje y la práctica. Ideal para quienes buscan una forma efectiva de manejar el estrés y mejorar su calidad de vida.
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