by Reina García Closas, Alejandro Lorente · Salsa Books CAS · tapa blanda · ISBN 9788415193487
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«EmoDieta» is the health and wellness manual by Reina García Closas and Alejandro Lorente, in paperback, published by Salsa Books CAS (360 pages, in Spanish).
EmoDieta argues that most diets fail due to the emotional factor: anxiety, nerves, stress, loneliness, or depression lead to uncontrolled eating. The book offers emotional self-management tools to break this vicious cycle and maintain the ideal weight with physical, mental, and emotional well-being.
The Spanish edition was published on 10 June 2014 by Salsa Books CAS, an imprint of Grupo Planeta.
For those who want to understand the relationship between emotions and eating and have seen their attempts to lose weight with traditional diets fail.
