by Joe Macdonald Wallace · PRAXIS · tapa blanda · ISBN 9788433104533
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«El Stress: ¿Qué es? ¿Cómo se domina?» is the popular essay by Joe Macdonald Wallace, published in 1989 by Praxis in paperback (172 pages, in Spanish).
The author explains what stress is and how to recognize its manifestations and triggers. He reviews its causes and effects on daily life and offers concrete guidelines for coping with it, with a practical and accessible approach aimed at helping the reader regain control and improve well-being.
It belongs to the Práctica Educativa collection; the cover indicates the 2nd edition. Translation by Irene Alvarez-Fernández Bartolomé.
For health, wellness, and self-help readers, with a pedagogical approach to understanding and managing stress.
