by Juan Bautista Gracia Herreros · Editorial Kriselu, S.A. · tapa blanda · ISBN 9788477282204
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«El poder de la relajación» is the practical self-development guide by Juan Bautista Gracia Herreros, published by Editorial Kriselu, S.A. in paperback (265 pages, in Spanish).
Self-help manual proposing techniques to control the mind and breathing, relieve pain and muscle tension, and cope with stress, depression and anxiety. Includes advice on diet, a fulfilling sex life and a daily action plan, with illustrative drawings.
Belongs to the Nueva Era collection, which appears on the cover alongside the T.P.M. (Time for Me) programme.
