by Martine Gay · De Vecchi · tapa blanda · ISBN 9788431524388
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«El perfecto equilibrio cuerpo mente» is the practical health and wellness guide by Martine Gay, published by De Vecchi in paperback (96 pages, in Spanish).
The work proposes sophrology —the study of different levels of consciousness— as a way to harmonise body and mind. It combines Eastern practices and Western science in gradual exercises of relaxation, toning breathing and personal control, aimed at reducing stress and anxiety, improving memory and sports performance, and alleviating psychosomatic ailments.
The paperback edition includes black-and-white illustrations; the book was published in 2000.
Recommended for people seeking self-control and relaxation resources to manage stress and anxiety.
