by Olga Cuevas Fernández · Cuevas, Olga · tapa blanda · ISBN 9788460588641
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«El equilibrio a través de la alimentación: sentido común, ciencia y filosofía oriental» is the health and nutrition work by Olga Cuevas Fernández, in paperback.
It proposes food as a meeting point between the analytical methodology of modern science and the integrative vision of Eastern philosophy, united from common sense. It offers keys to understanding the vitality of foods, choosing the most suitable ones for each person, improving digestion, preventing cardiovascular problems, and planning diets that help maintain balance and health throughout life.
10th edition, published in 1999. Work classified within dietetics and nutrition.
Suitable for readers seeking healthy eating with scientific foundation, as well as for nutrition and dietetics studies.
