by Martine Gay · Dervy · tapa blanda · ISBN 9782850769931
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«Bien dormir, source d'énergie» is the health and wellness guide by Martine Gay, published by Dervy in paperback (172 pages, in French).
A popular science work presenting sleep as an essential tool for regaining energy and well-being. It combines a theoretical part with practical resources, and encourages the reader to reconcile with rest, understand its value, and learn to manage it to wake up with more vitality and better spirits.
The subtitle of the work is «Sous les ailes du sommeil». The edition is from 1999 and its ISBN-13 is 9782850769931.
It is a work for readers interested in health and wellness who want to use rest as a source of energy and vitality.
