by Men's Health · Penguin Random House Grupo Editorial · Tapa blanda · ISBN 9788417338596
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«Libro del reto Men's Health» is the fitness and nutrition guide from Men's Health, published in 2019 in paperback (336 pages, in Spanish).
The method proposes a 16-week challenge to gain muscle, lose weight and define abs by combining training and diet. It explains how to identify the condition of one's own body, which exercises and foods help define the musculature, and how to track progress week by week. It includes the experience of Roberto Leal, Jordi Cruz, Paco Roncero and Uri Sabat.
Published by Penguin Random House Grupo Editorial; the cover carries the indication that it is an updated edition.
Aimed at men looking for a structured plan to gain muscle and lose weight in four months.
