by Isabel del Barrio · GRIJALBO · tapa blanda · ISBN 9788416449774
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«Correr es algo más» is the training guide for runners by Isabel del Barrio, published by Grijalbo in paperback (224 pages, in Spanish).
A health and sport work in which Isabel del Barrio argues that the preparation of body and mind precedes the race and, from her experience, offers guidelines on strength, endurance, movement and flexibility to prevent injuries, organise adequate training and seek balance between body and mind, with motivational keys to keep progressing.
First edition, published on 23 March 2017 within the collection «Vida activa y deporte».
Recommended for runners and running enthusiasts seeking complete physical and mental preparation.
