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El libro del reto Men's Health
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Salud y BienestarISBN | 9788415989820
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Product details
Pages: 240 pages
Author: Men's Health
Publisher: GRIJALBO
ISBN: 9788415989820
Format: tapa blanda
Language: es-ES
Release date: 18/9/2014
ISBN: 9788415989820
Synopsis of El libro del reto Men's Health
Descubre cómo transformar tu cuerpo y mejorar tu salud en tiempo récord con 'El libro del reto Men's Health'. Este manual te proporciona los entrenamientos, dietas, consejos y secretos que llevaron a Jordi Cruz, Paco Roncero, Christian Gálvez y Pablo Motos a conseguir un físico de portada. Aprende a identificar tu tipo de cuerpo, selecciona los alimentos adecuados para alcanzar tus objetivos, mantén la motivación y descubre los ejercicios esenciales para tus entrenamientos. Incluye testimonios de los protagonistas del Reto Men's Health y el asesoramiento de expertos. ¡Tu entrenador personal, nutricionista y médico deportivo en un solo libro!
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