El libro del reto Men's Health

Name: El libro del reto Men's Health
Brand: GRIJALBO
Price: 14.97 GBP
Availability: InStock
Author: Men's Health
ISBN: 9788415989820

by Men's Health · GRIJALBO · tapa blanda · ISBN 9788415989820

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Product details

Men's Health

9788415989820

GRIJALBO

Spanish

tapa blanda

9/18/2014

240 pages

21.7 x 15 x 1.8 cm

Other editions of this work

El libro del reto Men's Health
GRIJALBO · tapa blanda
4.1
2017248 pages
£13.521 offer available
El libro del reto Men's Health
Penguin Random House Grupo Editorial · Tapa blanda
4.4
2019336 pages
£23.821 offer available

Synopsis of El libro del reto Men's Health

Discover how to transform your body and improve your health in record time with 'El libro del reto Men's Health'. This manual provides you with the workouts, diets, tips and secrets that led Jordi Cruz, Paco Roncero, Christian Gálvez and Pablo Motos to achieve a cover physique. Learn to identify your body type, select the right foods to reach your goals, stay motivated, and discover the essential exercises for your workouts. Includes testimonials from the protagonists of the Men's Health Challenge and expert advice. Your personal trainer, nutritionist and sports doctor in one book!