by Osho · Planeta DeAgostini · tapa blanda · ISBN 9788467445534
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«El equilibrio cuerpo-mente» is Osho's self-help essay, published by Planeta DeAgostini in paperback (186 pages, in Spanish).
The book argues that many physical and psychological discomforts and tensions arise from the lack of communication between mind and body. Osho proposes learning to listen to the body and speak with it to harmonise that connection and restore balance; relaxation appears as a way to relieve pain and stress.
This work was originally published as 'Body Mind Balancing: Using Your Mind to Heal Your Body'. The translation is by Gustavo Vecino. It is part of the 'Biblioteca del bienestar emocional' collection.
For readers interested in meditation, personal growth and emotional well-being from a spiritual perspective.
Rajneesh, also known as Bhagwan Shree Rajneesh, Acharya Rajneesh, and Osho, was an Indian godman, and founder of the new religious movement, the Rajneesh movement. He rejected institutional religions, insisting that spiritual experience could not be organized into any one system of religious dogma. As a guru, he advocated meditation and taught a unique form called dynamic meditation. Rejecting traditional ascetic practices, he encouraged his followers to embrace life fully while remaining unattached to worldly desires.
