by Michel Montignac · Muchnik Editores · tapa blanda · ISBN 9788476692356
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This book is a comprehensive guide to the Montignac method for weight loss, presented in dictionary format. It explains the principles of the Montignac diet, which is based on selecting foods with a low glycemic index to control blood sugar levels and promote weight loss. It includes practical tips and recipes to help readers lose weight without giving up the pleasure of eating.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
