El arte de vivir con salud

Synopsis of El arte de vivir con salud

«El arte de vivir con salud» is Lorna Lee Malcolm's healthy-living guide, published by Ediciones B in hardback (164 pages, in Spanish).

The book devotes a chapter to each daily activity: waking up, working, relaxing, eating and drinking, loving and sleeping. To stay fit, it proposes yoga, qigong and tai chi exercises, along with healthy eating, deep breathing, meditation, visualisation, stress control, toxin elimination and sleep preparation.

Published in November 2006, translated by Cristina Martín. The cover features the subtitle 'Una guía completa para una vida sana'.

For adult readers interested in physical and mental wellbeing, with practical daily exercise, diet and relaxation routines.