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Ejercicios que te curan
by Dr. Jean Drouin, Denis Pedneault, Roberto Poirier · GRIJALBO · tapa blanda · 176 pages
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Pages: 176 pagesAuthor: Dr. Jean Drouin, Denis Pedneault, Roberto PoirierPublisher: GRIJALBOFormat: tapa blandaLanguage: es-ESRelease date: 9/2/2017ISBN: ISBN 9788416449910
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Synopsis of Ejercicios que te curan
¿Pasas muchas horas sentado frente a un ordenador o repitiendo los mismos movimientos? ¿Te sientes cansado y dolorido? Este libro es tu guía para identificar los riesgos posturales en tu vida diaria y aplicar soluciones para cuidar tu cuerpo. Aprende de especialistas los mejores ejercicios terapéuticos para movilizar, reposicionar y tonificar tu cuerpo, factores clave para mejorar tu postura y prevenir dolencias. ¡Siéntate bien y siéntete mejor!
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